Topic

Nutrition

The building blocks: what is in food, how much of it you need, and how to read the label. Plain explanations, with the evidence behind them.

Nutrition
How much fibre do you need each day?
A practical guide to fibre targets, food-first swaps, and adding more without making your stomach miserable.
13 Oct 20265 min
Nutrition
Do you actually need protein powder?
What protein powder can do, what it cannot do, and how to decide whether a tub is worth the space in your kitchen.
13 Oct 20265 min
Nutrition
How much protein can your body actually use in one meal?
The 30-gram ceiling gets repeated everywhere. We went back to the absorption studies to find out where the number came from — and what it really means for how you plan your day.
9 Oct 20265 min
Nutrition
How to read a nutrition label without getting lost
Start with serving size, compare similar foods, and use the numbers that answer your question.
23 Sept 20264 min

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