Nutrition
Focuses on useful nutrition numbers without losing the bigger picture.
The 30-gram ceiling gets repeated everywhere. We went back to the absorption studies to find out where the number came from — and what it really means for how you plan your day.
Start with serving size, compare similar foods, and use the numbers that answer your question.
A practical guide to fibre targets, food-first swaps, and adding more without making your stomach miserable.
What protein powder can do, what it cannot do, and how to decide whether a tub is worth the space in your kitchen.
